Solobat – Ken Fehrenbach

Ingredients

  • 1 inch piece Fresh ginger sliced thin
  • 1 Lemon
  • 2 tbsp. Honey

OR

  • 1 inch piece Fresh ginger sliced thin
  • 1 ea. Herbal tea, I like blueberry, or flavor of your choice.
  • 1 pack or 1 tsp. Sweetener or 1 tsp of sugar or honey.

Directions

Boil 16-32 oz. of water with sliced ginger and flavored herbal tea or lemon, the poison of your choosing, let this boil 3-5 minutes on medium heat to bring out the ginger flavor. Serve with the sweetener of your choosing. This is a relaxing drink in the evening or if your stomach is upset.